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💪️ fitness - 🟧Sourceful

Creon’s Life Extension, Ketogenic Diet, Fasting, and Healthspan Notes and References.

diet, fitness, keto, ketogenic diet

Guides, notes and references for anyone who would like to learn more about keto diet


fitness, gym, working out, tips

Weekly gym program - a document which can serve as an entry point for those looking to get into fitness, or a guide for those familiar with the concepts, and looking to hop back in. Includes preparation, exercises, diet and many other useful tips!

Fitness Uno

fitness, gym, UNO

Pick an UNO card then do the matching exercise! 💪