Gym - 🟧Heystack
Bodyweight Fitness Progressions
fitness, bodybuilding, sport, gym
Awesome spreadsheet with a list of exercises you can do without equipment or going to the gym.
The TAXBEAST Plan
fitness, gym, working out, tips
Weekly gym program - a document which can serve as an entry point for those looking to get into fitness, or a guide for those familiar with the concepts, and looking to hop back in. Includes preparation, exercises, diet and many other useful tips!