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Virtual Mental Health Resources - 🟧Sourceful

Wellness apps, online counseling options, and crisis support. Several mental health apps are offering free services. Take care, everyone. - 🟧Sourceful

mental health, wellness, counseling

Mental Health Virtual Resources



To recommend additions, please reach out to Danica Wilbanks at [email protected]



Mental Health & Wellness Apps



RESOURCE

DESCRIPTION

COST

Sanvello

Techniques for dealing with stress, anxiety, and depression

Free premium access through the COVID-19 crisis

Headspace

Mindfulness and meditation app, currently offering free meditations and exercises

Free - $12.99 per month

Woebot

Mental health chatbot that uses CBT techniques

Free

Wysa

AI chat and tools for anxiety and isolation support

Free through COVID-19 crisis

Waking Up

Guided meditations and tools for understanding the mind

Free month subscription

Balance: Meditation

Mindfulness and meditation practice

Free year-long premium subscription through COVID-19 crisis

MoodTools

Self-help app for depression and negative moods

Free

Mind Ease

Anxiety management app with exercises for reducing stress and anxiety

Free

Happify

App to increase happiness, reduce stress and anxiety, and build mindfulness

Free

Moodpath

Helps to track mood + a pre-diagnosis of depression symptoms to show to a psychiatrist in case of an appointment

Free

SuperBetter

Science of Games resilience training to tackle challenges like anxiety, depression, stress, chronic pain, and concussion recovery

Free



Teletherapy/Online Counseling





RESOURCE

DESCRIPTION

COST

Betterhelp

Chat, phone, and video sessions with licensed therapists

$40 - $70 per week (billed monthly)



AmWell

24/7 on-demand online and phone doctor visits for routine medical conditions, therapy, and psychiatry; Can prescribe medication; Children under 18 can be added to account

Doctor visit: $69

Therapy session: $85 - $99

Psychiatric consultation: first $199, follow-up $95



TalkSpace

Text, video, voice messaging with licenced therapists

$65 - $99 per week

HealthSapiens

24/7 access to certified counselors

$149 per month

7 Cups

Free chat support with volunteers; Online counseling with licenced therapists

Free 24/7 chat, Online counseling $150 per month

AbleTo

Short-term CBT-based treatment via phone and videoconferencing

Covered with several US insurance providers

MDLIVE

Virtual doctors visits

Counseling: $99

Psychiatry appointment: first $259, follow-up

Psychology Today Online Therapists

Find counsellors who offer online therapy

Varies







Crisis Support | US





Crisis Text Line

Text 741741 to speak with a trained crisis counselor 24/7

NAMI HelpLine

Peer-support service and mental health resource referrals


800-950-NAMI

National Suicide Prevention Lifeline

24/7 free and confidential support



800-273-TALK (8255)

National Domestic Violence Hotline

1-800-799-7233





Crisis Support | UK





Crisis Text Line

Text 85258 to speak with a trained crisis counselor 24/7

Shout

Text 85258 for crisis support 24/7

Samaritans

Text or call 116 123 for 24/7 support

SANEline

Confidential emotional support via text

No Panic Helpline

Helpline for panic attacks, phobias, OCD, and other related anxiety disorders

0844 967 4848



Crisis Support | Canada





Crisis Text Line

Text 686868 to speak with a trained crisis counselor 24/7

Canada Suicide Prevention Service (CSPS)

24/7 crisis support available anywhere in Canada


1-833-456-4566

The Lifeline Canada

Crisis centers by location in Canada

Virtual Mental Health Resources
Info
Tags Mental health, Wellness, Counseling
Type Google Doc
Published 28/09/2020, 00:37:30

Resources

COVID-19 "Don't Go Crazy" list
COVID-19 Mental Health Resources List
Girls' Night In | Free Meditation
National Mental Health Resources (United States)