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Sleep Calculator - 🟧Sourceful

Sleep calculator - recommended duration by age, the amount of sleep cycles per night and recommendations for better sleep - 🟧Sourceful

sleep, calculator, health, sleep cycles

Sleeping according to ... Parameters hr mn sec

waking time current time Time needed to fall asleep : 15 mn Sleep duration recommendations, by age :

06 : 00 : 00 12:34:09 Duration for 1 cycle : 90 mn Age Recommended May be appropriate Not recommended

Sleep duration Bedtime hours Wake-up hours Time intervals (lists) : 1 hr 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Newborns 0-3 months 14 to 17 hours 11 to 13 hours 18 to 19 hours Less than 11 hours More than 19 hours

6 cycle : 09:00:00 20:45:00 21:49:09 1 mn 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Infants 4-11 months 12 to 15 hours 10 to 11 hours 16 to 18 hours Less than 10 hours More than 18 hours

5 cycle : 07:30:00 22:15:00 20:19:09 1 sec 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Toddlers 1-2 years 11 to 14 hours 9 to 10 hours 15 to 16 hours Less than 9 hours More than 16 hours

4 cycle : 06:00:00 23:45:00 18:49:09 Preschoolers 3-5 years 10 to 13 hours 8 to 9 hours 14 hours Less than 8 hours More than 14 hours

3 cycle : 04:30:00 01:15:00 17:19:09 School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours Less than 7 hours More than 12 hours

2 cycle : 03:00:00 02:45:00 15:49:09 Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours Less than 7 hours More than 11 hours

1 cycle : 01:30:00 04:15:00 14:19:09 Time zone : GTM 2 Young Adults 18-25 years 7 to 9 hours 6 hours 10 to 11 hours Less than 6 hours More than 11 hours

Note:  The calculations take into account that, on average : formula : =MOD(TEMPS($E$3;$G$3;$I$3)-TEMPS(;CONVERT($AA$2;$AB$2;"mn")+$A5*CONVERT($AA$3;$AB$3;"mn"););1) = 8:45:00 PM Adults 26-64 years 7 to 9 hours 6 hours 10 hours Less than 6 hours More than 10 hours

¤ 15 min are necessary to fall asleep. Older Adults ≥ 65 years 7 to 8 hours 5 to 6 hours 9 hours Less than 5 hours More than 9 hours

¤ 5 to 6 cycles (one cycle=90min) of sleep are necessary for a good sleep. source : https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

These values may vary depending on the individual, see "parameters" to change them.

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Sleep Calculator
Info
Tags Sleep, Calculator, Health, Sleep cycles
Type Google Sheet
Published 13/09/2020, 11:34:08